July marks Summer Sun Safety Month, a time dedicated to educating ourselves and our communities about the importance of sun protection. While the sunny season brings joy, beach outings, picnics, and vacations, it also brings increased exposure to ultraviolet (UV) rays—a major cause of skin damage, premature aging, and skin cancer.

Whether you’re soaking up the sun at the pool or walking your dog around the block, being sun smart isn’t just seasonal—it’s essential.

🌞 Why Sun Safety Matters

The sun emits UVA and UVB rays, both of which penetrate the skin and contribute to skin damage. While UVB rays are responsible for sunburn, UVA rays go deeper, accelerating aging and increasing the risk of skin cancer over time. Even cloudy days aren’t safe—up to 80% of UV rays can pass through clouds.

The good news? With the right precautions, you can enjoy summer safely while keeping your skin and health in check.

✅ Sun Safety Tips for a Healthy Summer

Here are key habits to practice this season and beyond:

🧴 Apply Broad-Spectrum Sunscreen (SPF 30 or Higher)

Choose a sunscreen labeled “broad-spectrum” to guard against both UVA and UVB rays. Reapply every two hours, and immediately after swimming or sweating.

🧢 Cover Up Smartly

A wide-brimmed hat shields your face, neck, and ears, while UV-blocking sunglasses protect your eyes and the delicate skin around them.

👕 Wear Lightweight, Protective Clothing

Long-sleeved, loose-fitting shirts made of breathable fabric offer sun protection without overheating you. Some clothes are even designed with built-in UV protection (UPF).

⛱️ Seek Shade Between 10 AM and 4 PM

These hours mark the peak intensity of UV radiation. If you’re outdoors, take breaks in the shade or carry an umbrella for portable protection.

💧 Stay Hydrated

Sun exposure can dehydrate you quickly. Drink plenty of water, especially if you’re active. A reusable water bottle makes it easy to stay on top of hydration.

🚸 Be Extra Careful with Children

Children’s skin is thinner and more sensitive to UV damage. Dress them in hats, protective clothing, and apply sunscreen regularly. Keep babies under 6 months out of direct sunlight altogether.

🌡️ Heat Waves in New York: A Serious Concern

New York has been experiencing increasingly intense and prolonged heat waves. These aren’t just uncomfortable—they’re dangerous. According to NYC Health, extreme heat causes more deaths annually than any other weather-related event in the city. Vulnerable populations—seniors, young children, and those with chronic conditions—are at greater risk.

New York City’s urban layout also contributes to the “urban heat island” effect, where concrete buildings and pavement trap heat, making city temperatures even hotter.

🔥 Heat Wave Safety Guidelines (Specific to NYC)

🏠 Stay Indoors During Peak Heat

• Use fans and air conditioning where possible.

• If you don’t have A/C, visit a Cooling Center.
  ➤ Find the nearest Cooling Center in NYC here: https://www.nyc.gov/beattheheat
  Cooling centers are open to all during heat emergencies—no ID required.

🌡️ Know the Signs of Heat Illness

• Heat Exhaustion Symptoms:
  Dizziness, heavy sweating, nausea, weakness, headache.

• Heat Stroke Symptoms (Medical Emergency):
  Confusion, high body temp, no sweating, fainting.
  Call 911 immediately if someone shows signs of heat stroke.

🚸 Protect Children and Pets

• Never leave children or pets in parked cars, even briefly.
  Temperatures can soar to fatal levels within minutes.

• Dress kids in breathable clothing and apply kid-friendly sunscreen.

🧓 Check on Elderly Neighbors

• Older adults are more vulnerable to heat-related illness.
  Give them a call or knock on the door to make sure they’re staying cool and hydrated.

🌿 Long-Term Benefits of Sun Safety

Practicing sun safety isn’t just about avoiding painful burns—it’s about:

• Reducing your risk of skin cancer (including melanoma)

• Preventing sunspots and premature aging

• Maintaining even skin tone and texture

• Protecting your immune system, which can be weakened by overexposure to UV rays

Don’t wait until you see the red sting of a sunburn—start making these habits a part of your everyday routine.

☀️ Let’s Celebrate the Sun—Safely

Summer is meant to be enjoyed, but smart sun habits go a long way in preserving your health. As we celebrate Summer Sun Safety Month this July, let’s spread the word and protect our skin, our families, and our future.

Stay cool Stay covered  Stay safe.