At Urban Wellness Physicians, we believe prevention is just as important as treatment—especially when it comes to athletics. Whether your child is preparing for their first soccer season, you’re joining a weekend basketball league, or you’re an experienced athlete, a sports physical is a key step to ensure you’re safe, healthy, and ready to perform.
What Is a Sports Physical?
A sports physical, also known as a pre-participation physical examination (PPE), is a medical check-up designed specifically for athletes. The goal is to assess your overall health and fitness, identify potential risks, and provide guidance on injury prevention. It’s not about keeping you from the game—it’s about making sure you can play at your best.
Why Is It Important?
Sports put unique demands on the body. Running, jumping, quick movements, and even the stress of competition can increase the risk of injuries or highlight underlying health issues. A sports physical helps:
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Detect hidden health problems such as asthma, heart conditions, or joint issues.
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Prevent injuries by identifying risk factors like muscle imbalances or past injuries that need attention.
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Offer personalized advice on nutrition, hydration, and conditioning.
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Provide clearance required by schools, leagues, and organizations for safe participation.
What Does a Sports Physical Include?
During your visit at Urban Wellness Physicians, our providers will:
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Review your medical history – including past illnesses, injuries, surgeries, allergies, or medications.
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Perform a physical exam – checking height, weight, blood pressure, vision, heart, lungs, joints, flexibility, and strength.
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Discuss your sport – talking about the physical demands and how to best prepare your body.
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Give recommendations – from stretching techniques to safe training tips, ensuring you minimize risk while maximizing performance.
Who Needs?
Sports physicals aren’t just for kids—they’re for anyone engaging in regular physical activity. If you’re joining a school team, intramural league, or even starting a new fitness program, a pre-participation exam is a smart way to protect your health.
When Should You Schedule Yours?
Ideally, schedule your sports physical at least 6–8 weeks before the season starts. This allows time to address any issues that might come up, like physical therapy for a past injury or updated asthma treatment plans.
Why Choose Urban Wellness Physicians?
Our team provides comprehensive, compassionate care that looks beyond the checklist. We take the time to understand your health, your sport, and your goals. From young athletes to adults staying active, we’re here to keep you moving safely.
Schedule your sports physical today with Urban Wellness Physicians. Call us or book online to make sure your child are ready to hit the field, court, or track with confidence.
Other blogs: https://uwphysicians.com/sexually-transmitted-infections-stis-understanding-the-impact-and-taking-action
For Appointments: https://app.nexhealth.com/appt/urban_wellness_physicians
