The flu season is upon us once again. The flu is a respiratory illness that is most common in winter months; every flu season about 20 to 40 million people in the U.S. are infected with the Influenza virus (commonly referred to as the flu).

Recent data highlights how active the virus can be in our communities. For instance, current tracking in New York State indicates significant activity, particularly in Kings County, which has reported 4,314 confirmed cases. Of these, the overwhelming majority (4,239 cases) were identified as Influenza Type A, demonstrating just how aggressive specific strains can be during the peak season.

The flu can cause headache, body aches, sore throat, fever, and severe respiratory symptoms. People with underlying health conditions have an increased risk of developing serious complications from the flu. Getting vaccinated every year is the best way to protect yourself and your family and avoid the flu.

Symptoms of the Flu

Symptoms of the flu may come on suddenly and can include:

• Fever
• Chills
• Cough
• Sore throat
• Runny or stuffy nose
• Muscle or body aches
• Headache
• Fatigue
• Vomiting and diarrhea (more common in children than adults)

Who Has a Higher Risk of Complications from the Flu?

Certain underlying health conditions can cause severe illness from the flu, including life-threatening complications and hospitalization. You are at a higher risk if you:

• Have asthma, chronic lung disease, or COPD
• Have diabetes
• Have a weakened immune system
• Have a history of kidney, liver, neurological, or heart disease, including stroke
• Are obese (with a BMI above 30)
• Are over 65 years old or under 5 years old
• Are pregnant

Benefits of the Flu Vaccine

• The flu vaccine is safe and effective. It can help to:
• Prevent or limit the chance of illness
• Reduce medical visits or hospitalizations
• Prevent health complications or death
• Combat constantly changing viruses

When Should I Get The Flu Vaccine?

The Centers for Disease Control and Prevention (CDC) recommends everyone six months and older get a flu shot by the end of October each year. However, you can still benefit from receiving the vaccine any time during the flu season. Contact your primary care physician (PCP) to schedule your flu shot. If you do not have a PCP, vaccines are also available at your local pharmacy, urgent care centers, and community clinics. You can also receive a flu shot at designated health hubs. No appointment is necessary.

Additional Ways to Prevent the Flu

The flu is a contagious illness. In addition to the flu vaccine, you can take additional measures to prevent the spread of germs, including:

• Cover your coughs and sneezes
• Use Mask in Public place
• Avoid direct contact with people who are sick
• Wash your hands frequently
• Clean and disinfect contaminated surfaces
• Avoid touching your eyes, nose, and mouth
• Stay home from work or school if you are sick

How is the Flu Treated?

If you are diagnosed with the flu, your physician will offer treatment based on several factors including your symptoms, age, and any pre-existing conditions. Depending on these factors as well as the severity of your illness, treatment may include:

• Antiviral flu medications
• Prescription or over-the-counter cough suppressants and/or expectorants
• Nasal decongestants
• Pain medications like acetaminophen or ibuprofen to help lower fever and relieve head and body aches
• Drinking fluids to prevent dehydration
• Getting plenty of rest

Conclusion

In most cases, flu symptoms can be managed at home, and most people recover within a few days to a week. However, the flu can cause severe illness, so it is important to monitor your symptoms and seek medical attention if your symptoms get worse. With thousands of confirmed cases already reported in areas like New York, staying vigilant is key. Prioritize your health this season by getting vaccinated and following these prevention guidelines to keep yourself and your loved ones safe.